Side effects of Drinking Hot water in Empty Stomach
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| Side Effects of Drinking Hot Water in Empty Stomach |
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▶️ Table of Contents
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1 Introduction
During winter season, specially those people dwelling in cold climate countries like US, UK, France and many European countries, Drinking Hot/Warm water is an Elixir, providing much needed warmth. Waking up in chilling mornings, drinking Hot water in empty Stomach does provides respite to the body.
While it is beneficial to drink hot/warm water daily for Health, its excess can have many side effects as well. When consuming hot water it is essential to know the Side Effects of Drinking Hot Water in empty Stomach to not face any health problems by its consumption.
2 Side Effects of Drinking Hot Water in Empty Stomach
Let Us know 12 important Side Effects of Drinking Hot Water in Empty Stomach to avoid any health problems:
1) Imbalance of Water Consumption.
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| Body water- Side Effects of Drinking Hot Water in Empty Stomach |
- Drinking hot water on an empty stomach can lead to imbalances in water consumption, potentially causing health issues.
- While moderate hot water intake may aid digestion and detoxification, excessive consumption can result in overhydration or dehydration. Overhydration dilutes essential electrolytes, leading to imbalances like hyponatremia, which affects muscle function and cognitive abilities.
- On the other hand, drinking very hot water may damage the stomach lining, cause burns, or exacerbate acid reflux. It’s crucial to consume hot water in moderation and to balance it with adequate cold water intake throughout the day to maintain optimal hydration and prevent health risks.
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2) Damage to Internal body Organs.
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| Side Effects of Drinking Hot Water in Empty Stomach |
- Drinking hot water on an empty stomach can potentially cause damage to internal organs. Consuming water that is too hot may harm the delicate tissues lining the esophagus and stomach, leading to irritation, burns, or ulcers.
- Over time, repeated exposure to extremely hot water can weaken the mucous membrane, increasing the risk of gastrointestinal issues. Additionally, hot water may exacerbate acid reflux, causing discomfort and potential damage to the esophagus.
- To avoid these risks, it's essential to ensure the water temperature is moderate and safe, allowing for the health benefits of hydration without compromising internal organ health.
3) Cause burns on Lips.
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| Side Effects of Drinking Hot Water in Empty Stomach |
- Drinking hot water on an empty stomach can cause burns on the lips. When the water temperature is excessively high, it can easily burn the sensitive skin of the lips, leading to discomfort, redness, and potential blistering.
- Repeated exposure to hot water may worsen the damage, causing more severe burns and prolonged healing times.
- To prevent lip burns, it’s important to allow hot water to cool to a safe, lukewarm temperature before consumption.
- Practicing caution and avoiding overly hot liquids can help protect your lips and ensure a more comfortable drinking experience.
4) More contaminants in hot water if direct from pipe.
- Drinking hot water on an empty stomach directly from the pipe can expose you to more contaminants. Hot water can dissolve and release impurities from pipes, such as lead, rust, and other metals, which are less likely to be present in cold water.
- These contaminants can pose health risks, including gastrointestinal issues and long-term exposure effects.
- To minimize risks, always allow hot water to run for a few seconds before use or use a water filter designed to remove potential impurities.
- Ensuring water quality helps maintain safe hydration practices and reduces the risk of ingesting harmful substances.
5) After feeling thirsty drink water, not force feed.
- Drinking hot water on an empty stomach should be done cautiously, particularly if you are not feeling thirsty. Forcing yourself to drink hot water when you’re not thirsty can lead to digestive discomfort and potential imbalances in your body’s hydration levels.
- It’s essential to listen to your body’s signals; drink water when you genuinely feel thirsty to maintain proper hydration. Forcing excessive hot water intake may also exacerbate issues such as stomach irritation or dehydration.
- Always aim for a balanced approach, consuming hot water in moderation and in response to natural thirst cues for optimal health and comfort.
6) Excess water disturbs sound sleep.
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| Side Effects of Drinking Hot Water in Empty Stomach |
- Drinking hot water on an empty stomach can disrupt your sleep, especially if consumed in excess. Excessive water intake before bedtime may lead to frequent trips to the bathroom, interrupting your sleep cycle and reducing overall rest quality.
- Drinking hot water close to bedtime can also increase your body's core temperature, potentially making it harder to fall asleep. To avoid sleep disturbances, limit your fluid intake in the hours leading up to bedtime and ensure you drink water at a moderate temperature to avoid discomfort.
- Maintaining proper hydration throughout the day, rather than right before sleep, helps promote restful and uninterrupted sleep.
7) Kidney may get damaged.
- Drinking hot water on an empty stomach can potentially harm your kidneys. The kidneys are sensitive to temperature extremes, and exposing them to very hot water can lead to irritation or inflammation.
- This can affect their ability to filter blood effectively and may increase the risk of kidney damage or complications. It's essential to drink water at a moderate temperature to avoid putting undue stress on these vital organs.
- Maintaining a balanced intake of fluids at a comfortable temperature supports overall kidney health and prevents unnecessary strain.
- Always consult with a healthcare provider if you experience any discomfort or have concerns about your kidney health.
8) May cause Headaches.
- Drinking hot water on an empty stomach can potentially cause headaches. The sudden increase in body temperature from hot water can lead to vasodilation, where blood vessels expand, potentially causing tension and discomfort in the head.
- Additionally, hot water can trigger dehydration if it leads to excessive sweating, further exacerbating headache symptoms.
- To avoid headaches, it’s recommended to consume water at a moderate temperature and ensure you’re well-hydrated throughout the day. Maintaining a balanced fluid intake supports overall health and minimizes the risk of headache development.
- If headaches persist, consult a healthcare professional for personalized advice and management.
9) Can scald your tongue
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| Side Effects of Drinking Hot Water in Empty Stomach |
- Drinking hot water on an empty stomach can scald your tongue, causing immediate discomfort and potential damage. Water temperatures that exceed 160°F (71°C) can burn the sensitive tissues of your tongue, leading to pain, redness, and possible blistering.
- Repeated exposure to excessively hot water can worsen the damage, resulting in prolonged irritation or sensitivity. To prevent scalding, always test the water temperature before drinking and allow it to cool to a safe, comfortable level.
- Maintaining a moderate temperature ensures a safer drinking experience and helps protect the delicate tissues in your mouth from burns and injuries.
10) Increased sweating
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| Side Effects of Drinking Hot Water in Empty Stomach |
- A study published found that drinking hot water makes body sweat more in comparison to drinking room temp or cold water. So, the body needs to retain more hydration than normal when exercising
- Drinking hot water on an empty stomach can lead to increased sweating. When you consume hot water, your body tries to regulate its temperature, which can result in sweating as a cooling mechanism.
- Excessive sweating can lead to dehydration and an imbalance in electrolytes, which may cause further health issues. It's important to stay hydrated and consume water at a moderate temperature to avoid these effects.
- Drinking lukewarm water is a better choice to help maintain your body’s natural temperature balance without triggering excessive sweating.
- Always consult with a healthcare professional if you experience unusual symptoms or discomfort.
11) May cause Lack of Concentration
- Drinking hot water on an empty stomach can potentially lead to a lack of concentration. Excessively hot water may irritate the digestive system, causing discomfort and diverting focus from daily tasks.
- This discomfort can lead to decreased cognitive function and impaired concentration. Additionally, drinking hot water in large amounts can disrupt your body’s natural hydration balance, affecting overall mental clarity and alertness.
- To maintain optimal concentration and cognitive performance, consume hot water in moderation and ensure it is at a safe temperature.
- Balancing hydration throughout the day and addressing any discomfort promptly helps support sustained mental focus and productivity.
12) Can damage the Mouth Linings.
- Consumption of water is through mouth linings, too hot water can cause burn to mouth linings. To avoid it, excercise precaution while drinking Hot water.
- Hot water is often consumed with honey & lemon. This concoction is beneficial to health too, but also has disadvantages, which needs to be known for health.
- To know about its potential disadvantages visit my blog below-
➡️ Disadvantages of Drinking Hot Water with Honey and Lemon
3 Conclusion
Drinking Hot water has many Health benefits and there are Side effects of Drinking Hot Water in Empty Stomach which can cause potential Damage as well. The key while drinking Hot water is maintaining Moderation of Amount & right level of Temperature of Water to be bearable not causing any burn.
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4 Frequently Asked Questions
Q- What happens if we drink hot water daily morning?
A- Hot water if taken moderately has lots of benefit. It will improve digestion, cure cough & cold, make you feel warmer in cold climates, it helps to relieve stress, it will keep you hydrated.
Q- What is the best time to drink hot water?
A- Best times to have warm/hot water is as soon as you wake up in the morning. Your body metabolism will get a kickstart by it. Drinking hot water with your lunch or dinner is also one of best time.
Q- Is drinking hot water good for kidneys?
A- Whatever we eat the whole day, the toxins, fats present in it gets accumulated in the body. Drinking hot water flushes out through the urinary system, kidney toxins & fats accumulated in intestines. This promotes better blood circulation. helping to keep our body healthy.
Q- Is it OK to drink hot water daily?
A- Yes, it is beneficial to drink hot/warm water daily, maintaining moderation of amount & temperature of water to be bearable not causing any harm.
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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition.