Summer Health Care & Skincare Tips | Healthy Happy Life
Archana Solanki5/01/2023
Summer Health Care & Skincare Tips
Hello to All Dear Readers. This is
My First Blog, I Hope it will be Useful
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Summer Health Care
The sweaty summer season is all here, the scorching sun, soaring temperatures brings down the energy levels to perform our day to day work. The sweat, depleting body energy calls for a change in routine of day.
In such challenging situations Summer Health Care becomes detrimental to stay Healthy.
Listed are changes which will get you through the Summer season. Follow them to stay Cool and Healthy :
Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body.
Focus on fresh fruits and vegetables that have high water content – such as oranges, watermelon, tomatoes, strawberries and include probiotic foods in your diet.
Here are few food items which can be enjoyed during the summer season.
• Curd
Summer Health Care
Curd is a powerful probiotic. Curd with cumin powder aids in digestion. Curd rice is a staple in many coastal states of India.
• Tender Coconut Water
Summer Health Care
Tender Sweet Coconut water is a cool natural beverage that is known to boost energy levels in the body. It contains several essential vitamins and minerals required to maintain the electrolyte levels in the body. Relish it this summer.
• Sweet corn
Sweet corn is a rich source of fibre and is known to contain Vitamin A, Vitamin B, Vitamin E essential for keeping skin, hair and eyes healthy.
Sweet corn is a versatile ingredient and can be added to a wide variety of recipes making for tasty chaat, vegetable cutlets and a lot more.
• Buttermilk
Buttermilk consumption during summer keeps the body cool and hydrated. It may also reduce the chances of suffering from heat strokes and aiding in digestion of food.
• Mangoes
Summer Health Care
Summers are mango season. Apart from being delicious, mangoes help boost immunity and are an excellent source of iron and magnesium. Enjoy it this summer.
• Watermelon
Summer Health Care
Watermelon, juices, contain large amount of water and provides essential nutrients, replenishing the lost water content in the body.
• Cucumber
Cucumbers are rich source of Vitamins and Water content and are cooling to the body. Add the perfect crunch to salads and sandwiches.
•Berries
Summer Health Care
BBlueberries, Raspberries and even Gooseberries (Amla) are full of antioxidants. They can be enjoyed in smoothies or simply as a snack to munch on.
Ÿ • Lemonade
Summer Health Care
P Popularly known as Nimbu Pani, lemonades are extremely refreshing and can also be enjoyed by the calorie-conscious.
2 Liquid intake
Summer Health Care
n Scorching heat and sweat in the summer can leave your body dehydrated, causing health problems ranging from general ones like headaches, skin irritation, sun burn to severe ones like measles, jaundice.
R Regular intake of pure, filtered water is a must to hydrate your body. A good water purifier serves well in summer. Keep yourself well hydrated by drinking at least 2 to 3 litres of pure water every day.
3 Must Have Electric Appliances
Whether its our home or office we cannot change the outside atmosphere, but we can definitely keep ourself cool in summer or any times year around by having cooling appliances
Following are the must have electric appliances to beat the heat and to stay cool.
1) Air Conditioners
2) Air Coolers
3) Refrigerators
4) Fans
• Decorative Ceiling Fan with Light
Decorative ceiling fans are Trendy, they not only provide cooling to your room but adds beauty and luxury to your room decor. They come with lots of added features like timer, sleep mode etc.
So if you are looking for a ceiling fan that provides not only superior performance but also adds elegance and beauty to your room, these decorative ceiling fans with light is good addition.
4 Skin care routine
3
Summer Health Care
Summer effects are worst for skin specially for sensitive skin. It can wreak havoc on your skin if proper care is not taken.
Excessive oil, sweat can cause troublesome irritation, rashes, prickly heat, and exacerbation of acne. You can relieve prickly heat by applying prickly heat powder.
Its important to keep your skin clean. So wash your face often or use tissues to wipe a sweaty face to avoid acne.
Use natural face packs with aloe vera gel or sandalwood powder to soothe the skin. Apply a good waterproof sunscreen to all exposed parts of your body and reapply it every three to four hours to ensure that your skin remains protected from sun.
5 Wardrobe change
Summer Health Care
Clothing plays an important role in assuring comfort in summer. Wear light colours and natural fabrics like cotton and linen.
When you are outside, cover your skin to protect it from ultra violet rays of sun to avoid tanning. Avoid too tights, polyester fabric.
Use a hat or an umbrella to protect from harsh sun rays.
6 Eyes protection
Eyes are an important organ that needs to be protected during harsh summers. Wear sunglasses to protect your eyes from the harsh rays of the sun.
7 New Exercise Regime
Fitness should not take a back seat in summer. Be consistent, stay active despite the heat, that's the key to achieving fitness. Do exercise, workout, yoga. Below are some workouts that can be enjoyed doing during the summer months.
• Swimming
What better way to exercise and stay cool than swimming?Swimming is an activity that doesn’t feel very strenuous, yet helps shed excess weight massively, helping stay cool.
• Brisk walking
Summer Health Care
The most easy and doable exercise by anyone is Brisk walking. Regular brisk walks early morning or during the evenings are a great way of staying active during the summer season.
• Hiking
Mundane work needs a break to rejuvenate, summer times can be for it. Head to a hill station. Hiking in the hills is a good adventure sport that can be enjoyed in summer.
• Cycling
Cycling the way to local market, ditching the car can be fun and exercise. Cycling helps stay fit while saving the fuel cost of the car.
8 Gratitude
Summer Health Care
Sense of Gratitude and Positive Attitude for all the things being Blessedwith can help to thrive in a healthy life. Hence find a moment each day to reflect on a few things that brought you joy or good feelings.
5 General Tips to Beat the Heat
1 Wear loose clothing. Avoid too tight clothing, which may lead to skin issues. Go for Cotton, linen, organic clothing, comfort needs to be the key for happy summers.
2 Wear sunglasses to protect your eyes from the harsh rays of the sun.
3 Protect your skin from the ultraviolet rays of sun by putting on generous amounts of sunscreen depending on your skin type.
4 Try to stay indoors during the afternoons during the peak hot hours when sun's Ultraviolet rays are strong. Venture outside in morning or during the evenings to get fresh air in nature's company.
5 Do not skip working out. Do exercise, yoga, workouts atleast 3 days a week, Stay Active.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition.
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