Cough Remedies At Home
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| Cough Remedies at Home |
▶️ Table of Contents
1) What is Cough ?
Coughing is perfectly natural. One may find it ironical but cough is actually a Good Cleaning process. Its your body’s way of clearing the airways in response to an irritant.
A cough can help clear your throat of phlegm, dust, and other irritants. Cough is a major irritant at night keeping you up all night. However there are easy ways to lessen it by trying highly effective Cough Remedies at Home.
2) Usefulness of Reading My this Article
This article will provide you with very useful information of highly effective Cough remedies at Home to get Rid of Cough which needs ingredients that are already present in our kitchen.
I had comprehended mostly ALL important effective ways to treat Cough, which I Myself had Experimented, since I too had gone through the cough problem. After reading My this article completely you may not need to read any article much, I had put my efforts to cover mostly all effective ways to treat cough at home.
3) Home Remedies for Cough
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1 Salt Water Gargle
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| Cough Remedies at Home |
The traditional and old method of controlling of cough, running nose and sore throat is salt water gargling. Below is easy method to do it :
Ingredients
1) Salt
2) Water
Method
1 For this boil some water in a pan.
2 Add salt to it and mix.
Then gargle with this salt water every 2 hours. This brings down cough, takes out phlegm, bring down sore throat pain and cough. It is one of easy answer to solve the problem of How to Get Rid of Cough.
There are many benefits of drinking hot water, to know more visit my interesting & interesting website blog below:
2 Home made Cough syrup
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| Cough Remedies at Home |
Cough Syrup is one of the effective ways to reduce the severity of cough. Here is the easy way to prepare a Home made Cough syrup :
Ingredients
1) 1/4 cup organic honey
2) 3 spoon ginger powder
3) 1 spoon cinnamon powder
4) 3 spoon lemon juice
5) 1 spoon Turmeric powder
Method
1 Take honey and add all of the above ingredients.
2 Mix it well using a blender.
3 Your homemade cough syrup is ready.
Store it in a cool and dry place.
Take 1 spoon in the morning and 1 spoon at night. It is an effective remedy for cough.
3 Honey Ginger Tea
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The honey ginger tea eases congestion, inflammation and keeps you warm and cosy. Below is the method to prepare the tea :
Ingredients
1) one cup water
2) one teaspoon chopped ginger
3) one teaspoon lemon juice
4) one teaspoon honey
Method
1 Take water in a pan and bring it to boil.
2 After it comes in boiling state add chopped ginger and steep it for 2-3 minutes.
3 After you have steeped it well add honey and lemon juice to it. Steer it well.
4 Take it off from heat. Do not cook honey as it depraves it of its health benefits.
5 Strain and consume it lukewarm.
Consume this tea in the morning and 2 to 3 times a day.
4 Turmeric Milk
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| Cough Remedies at Home |
Turmeric milk, also known as Golden milk is an easy concoction which provides relief in cough and cold. Given below is simple method to prepare it :
Ingredients
1) Milk
2) Turmeric
3) Sugar ( optional )
Method
1 Boil a glass of milk.
2 Add 1tsp Turmeric to it. Bring it to boil.
3 Add little sugar to it if you want, its optional and stir well. Your Golden Turmeric Milk is ready to drink.
Consume this turmeric milk every day an hour before going to bed. It provides relief in cough and cold.
5 Inhale Stem
Inhaling Stem is a sure shot and very effective method to treat cough and cold. Do the following procedure for Stem inhalation.
Ingredients
1) Water
2) Eucalyptus oil
Method
1 Take a pan, broad enough to cover your face while taking stem. Add water to it.
2 Bring the water to boil steaming.
3 Add few drops of Eucalyptus oil to it. This oil looses phlegm and soothes throat.
4 Hold your head covered with the towel, an inhale stem from this concoction.
5 Inhale the stem slowly and deeply. It will help loosen the pathways of throat, causing irritants by loosening phlegm.
6 Sleep in Elevated Position
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| Cough Remedies at Home |
Nights are in particular very difficult in cough conditions. The number one factor that makes cough worse at night is gravity. Sleeping flat on back or side cause mucus to accumulate, it automatically pools in the throat, which triggers cough.
The best way to counter this gravitational pool is Elevation. Stack a couple of pillows to elevate your head and neck. It will make your bed sleep time comfortable.
7 Soups
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| Cough Remedies at Home |
Hot soups are a tasty and easy way to clear out cough and congestion from chest and soothe sore throat. Ginger Garlic soup, Tomato soup, Chicken soup are vegetarian and non-vegetarian soup options to treat cough.
Tomatoes are high in antioxidant called lycopene and Vitamin C. Lycopene is directly linked to reducing inflammation and Vitamin C may stimulate your immune system helping in treating cough.
8 Eucalyptus Oil
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| Highly Effective 15 Cough Remedies at Home |
Eucalyptus oil is an amazing oil which effectively gets rid of cough and also clear mucus from lungs. This oil is used in over the counter vapor rub or chest rub to get relief from chest congestion.
Add few drops of Eucalyptus oil to boiling water and inhale its stem, its an effective way to treat cough and cold which I myself have experienced.
9 Holy Basil
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| Cough Remedies at Home |
Holy Basil known as Tulsi is a boon in Ayurveda, which is used since centuries to treat many health related problems including cough and cold.
Add Tulsi leaves when preparing tea, this Tulsi leaves makes your Tea very tasty and excellent, which I Myself drink every morning, it taste very wonderful along with treating cough problem effectively.
10 Pineapple
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| Highly Effective 15 Cough Remedies at Home |
Bromelain and enzyme which is very useful in treating cough is present in Pineapple. It supresses coughs and loosens mucus. Slice a Pineapple or extract its juice and drink it to get relief from cough.
11 Licorice Root
Tea prepared from licorice Root is used to reduce the irritation occurring in throat. It is an ayurvedic plant having numerous compounds which has antimicrobial and antiviral properties which helps in treating sore throat, cough problem.
12 Ginger
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Ginger is a Superfood with huge health benefits including cough, flu, cold treatment. It has anti inflammatory properties that relax membranes in the airways, helping in reducing cough.
13 Garlic
Garlic is one of the healthiest and easily available kitchen ingredient in your pantry treat cough effectively. It contains compounds which are anti inflammatory, anti viral, anti bacterial which are very effective in treating cough and cold. Garlic also strengthens immunity of your body.
Include Garlic in your diet, eat tasty chutneys which are ready made easily available.
14 Turmeric
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| Cough Remedies at Home |
This useful spice is available in every kitchen. Curcumin present in turmeric has anti viral, anti bacterial and anti inflammatory properties which is useful to treat cough.
Include it in your diet, or prepare turmeric milk and drink it to get relief from cough. In Ayurveda Turmeric is used in preparing many medicines for respiratory problems.
15 Peppermint
This useful natural cough remedy contains Menthol which has amazing capability to break down cough mucus and clear pathways from congestion in respiratory system. Make Peppermint tea and drink to get relief from cough.
Effective Cough Remedies At Home
4)📲 Frequently Asked Questions
Q1 Which foods to avoid during cough?
A1 Foods which increases the mucus needs to be avoided. So avoid caffeinated, cold beverages, chocolates, candies, sugary don't drinks.
Q2 Which drinks are best to get rid of cough?
A2 Turmeric milk, Honey and Lemon in warm water, Ginger Tea and Hot Soups helps relieve from cough.
Q3 Why cough worsens at night giving sleepless nights, what to do to get relief?
A3 Main reason for cough getting worse at night is gravitational pool while sleeping. The mucus gets accumulated because of it causing more irritants at night. To get relief elevate your sleeping position. Use two pillows instead of one to sleep to counter effect the gravity.