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Best Skin Care Routine | Healthy Happy Life

Best Skin Care Routine

Best Skin Care Routine to follow
Best Skin Care Routine


In our fast paced life, where time has become a luxury, the time we have is only for a simple skin care regimen. With the huge beauty aisles overflowing with loads of perceived " Must Haves ", deciphering the required skin care regimen is a daunting task.
Attractively packed full shelves, and too- good-to-be-true, shopping for beauty products is  confusing. 

Two parameters plays a major role in achieving a healthy, clear skin, one is following a Daily Skin Care Routine & second is Choosing & Using the Best Skincare Products suitable to your personal Skin Type. Here are my efforts to make the daunting task simple and less time consuming.

When it comes to Skin Care, remember an important rule " Less is More ". Experts tells us a Honest, Good, Effective and Best Skin Care Routine needs only a few, 7 elements listed below :


 7 Elements For Best Skin Care   Routine 






1      Gentle Cleanser               

Facewash is an Essential Skincare Product for Best Skin Care Routine
Best Skin Care Routine


Skin is the largest organ of our body. Right from the time we wake up to the time we sleep our skin takes a beating. Exposure to the harmful UV rays, pollution, grime from whole day work leave our skin damaged and age prematurely. Hence Cleansing, the first step in the Skin Care Routine is detrimental to have a good skin.



2                   Toner                       

Toner is Essential Skincare Product for Best Skin Care Routine
Best Skin Care Routine


After cleansing the skin, the skin pores which releases sebum stays open, it is needed to close them to prevent from getting clogged and creating skin issues like Blackheads & Pimples. For that purpose, a good quality Skin Toner is needed. Toner closes the open skin pores and tightens it. 


3              Moisturizer                     

Moisturizer is Essential Skincare Product for Best Skin Care Routine
Best Skin Care Routine


Your skin loses hydration throughout the day. Moisturizer improves skin hydration, reduces chances of developing extreme dryness or oiliness. Both the extreme are harmful to the skin and can cause common skin problem of acne. Moisturizer keeps your skin plump and youthful.



4             Sunscreen 

        
Best Skin Care Routine
Best Skin Care Routine


Every types of skin needs a Sunscreen. It is a must have product in your Daily Skin Care Routine. It protects your skin from harmful UV rays of the sun. Make sure that you use a good quality sunscreen which protects your skin from both UVA and UVB rays and has a broad spectrum coverage of skin protection.   

  


5              Exfoliator                       

Exfoliating Scrub is Essential Skincare Product for Best Skin Care Routine
Best Skin Care Routine


Exfoliation removes the dead skin cells from outer layer of the skin. It can be beneficial for removing dry or dull skin, increasing blood circulation, and brightening and improving your skin’s appearance.   


       

6          Body Lotion 

Best Skin Care Routine
Best Skin Care Routine
               


The question that comes to our mind that do I need a body lotion ? For majority the answer is yes.

Our body does has its own natural lubricating system. This system consisting of glands that secrete oil  called sebum to maintain a protective coating against harsh outside conditions and infections.

But the havoc that sun, weather and harsh chemicals wreak on our skin leaves it damaged and dehydrated, hence to replenish that body lotion is needed. 

If your skin is not subjected to those external conditions and the body natural sebum produces enough hydration to protect the skin than body lotion is not needed for normal and oily skin. If feel the need normal skin should choose a body lotion.   



▶️  Natural Lip Care At Home 

 

7                  Face Pack                    

Facepack Facewash is Essential Skincare Product for Best Skin Care Routine
Best Skin Care Routine


A face pack will force out stubborn grime, dirt from the deeper layers of your skin. It is important to remove the dead skin cell build-up to get a healthy skin, else it can lead to clogged pores. Face packs with exfoliating properties helps unclog your pores and clear away blackheads.  



        
Of the 7 listed above first five products are used on a Daily basis for a good skin care regimen, whereas the later 2 is once or twice a week, and you are good to go.



Don't overthink, loading your beauty shelves with loads of products under misconceptions that they are must haves.
This was simple, basic yet effective Skin care regimen. Apart from that 3 factors that affects Skin Health are Listed below.

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1                 Good Diet                    


Having a Good Diet is important along with Best Skin Care Routine
Best Skin Care Routine


A good diet is essential for a healthy skin. Poor food choices, can adversely affect your skin. Excessive sugar, carbohydrates may contribute to acne problem, so limit it use. 


Your skin needs Vitamin C Enriched Fruits and vegetables that contain antioxidants to fight free radicals of skin which leads to aging of skin. Cut on caffeine and sodium which can create break out problems for your skin.

➡️ Best Fruits for Skin 


2              Adequate Sleep 


Best Skin Care Routine
Sleep - Best Skin Care Routine
         

When you are sleep deprived you may notice your skin appears dull. Lack of sleepy cause your body to produce more level of cortisol, a stress hormone which can prone body and skin to inflammation

Lack of sleep causes dark cycles around eyes. So do  your skin a favour and have adequate amount of needed sleep each night.

3                 Being Happy   

            
Being Happy is important for Best Skin Care Routine.
Best Skin Care Routine


Have a Positive Mindset. Believe in Yourself, in your Capabilities to handle any eventuality, every situation and state of life.

Except for Exfoliation & facepack which can be done once a week saving time, other above mentioned should be followed atleast thrice a week as per your time, but make sure to follow cleansing your skin everyday strictly before going to bed at night to clean whole day accumulated dirt & debris to have healthy, glowing skin.


Do not stress yourself, it gets reflected negatively on your body and skin health. Do what keeps you Happy, Stay Happy and Healthy.


8 📲 Frequently Asked Questions  


Q1- What are the 3 things needed for skin care routine?

A1- The 3 things needed for Daily Skin Care Routine are 1 Cleanser 2 Sunscreen 3 Moisturizer.


Q2- What are 7 steps of skin care?

A2- The 7 steps of Skin care once in a week are : 1 Cleansing 2 Toning 3 Exfoliating 4 Steaming 5 Applying Facepack 6 Applying Body Lotion on skin daily 7 Applying Moisturizer on face.


Q3- What should be my daily skin care routine?

A3- The best daily skin care routine at home is : 1 Cleansing twice, once in morning and before going to bed at night 2 Toning 3 Applying Sunscreen 4 Applying Body Lotion 5 Applying Night Cream.


Q4- Does ice help skin ?

A4- Yes, ice does help skin in many ways. It Soothes and Calms irritated, flaky, itchy, inflamed skin because of skin exposed to harmful sunrays, allergies, rashes or acnes. Rub ice on affected skin areas, by this the blood vessels gets constricted which are affected and gets soothing effect instantly.


Q5- How can I glow naturally at home ?

A5- You can glow naturally at your home by following simple tips - 1 Protect skin from harmful UV rays 2 Eat a healthy diet 3 Manage Stress, Stay happy 4 Cleanse your skin daily before going to bed 5 Take 7-8 hours of sleep.



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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. 

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