How To Gain Weight At Home For Girls
How to Gain Weight at Home for Girls | Healthy Happy LifeHow to Gain Weight at Home for Girls | Healthy Happy Life
4/02/2024
How to Gain Weight at Home for Girls | Healthy Happy Life Courtsey : freepik
1 Introduction
Are You facing the issue of being Thin, being Underweight, looking Skinny, not Finding answers to How To Gain Weight At Home For Girls & what to do to solve the issue ?
You searched a lot for information All on Internet, Google search. Found much for weight loss but not finding much for an effective solution to your problem to gain weight then you have landed at the right place here.
In this Blog I will share with you What Foods to Eat to Gain weight, Supplements which aids to gain weight. I will also share helpful tips and effective ways on How to Gain Weight at Home for Girls & Guys.
Fluctuations in body weight whether increase or decrease in body can lead to 3 states. One is getting an Ideal Body Weight BMI(Body Mass Index), second getting Underweight or third getting Overweight.
When the foods that you consume throughout the day whether contains less calories in it to provide essential, needed nutrients, fats to your body and you hustle a lot, do rigorous physical work or gym training, which burns lot calories of your body, you suffer being underweight.
You fail to built up mass because of less calories needed by your body to have a healthy body frame resulting in being Underweight.
Similarly eating foods with high calories and not utilizing it by any physical activity or work will result in being overweight.
2 How To Gain Weight At Home For Girls ? | Weight Gain Kaise Kare
 |
| Weight gain kaise kare. |
To solve the problem of How To Gain Weight At Home For Girls quintessential is to consume more calories than you burn or use throughout the day working.
There are different ways by which calories consumption can be increased in your body.
Here I suggest 4 Healthy ways, you can follow all of them or try to follow as much possible in your routine answering Your question on How to Gain Weight at Home for Girls achieving your goal.
1) Aim to consume more calories than you burn or use throughout the day. For that increase the portion of food that you eat in your meals in lunch & dinner.
2) Increase the number of meals you eat in a day.
3) Studies have shown that it is important to increase the intake of Fats & Proteins if you want to gain weight. Without that one cannot achieve the goal of weight gain.
Non-vegetarians have abundant options for increasing fats & Proteins by consuming Chicken, Red-meat, mutton & Fish.
For those who are Vegetarians like Me they do have options but less than non-vegetarians.
Vegetarians can eat Dairy products like whole-fat Milk, Milk, Cheese, Butter, Yogurt, Ghee, Paneer, Eggs ( by definitions Eggs are considered vegetarian) which I Myself do not eat since I am a Pure-Sattvic Vegetarian.
 |
| How to Gain Weight at Home for Girls |
Nuts like Almond, Cashew, Pistachio, Beans, Seeds like Pumpkin seeds, Seaseme seeds, Nuts butter like Almond butter, Peanut butter are Best for weight gain.
4) It is beneficial to incorporate doing regular Exercises atleast 3 days a week, include Push Ups, Pull Ups, Squats, Crunches, Yoga, aerobic, strength training to increase muscle mass.
.jpeg "Unveiling the Incredible Benefits of Multani Mitti | Healthy Happy Life") |
| How to Gain Weight at Home for Girls |
Foods to Gain Weight
3 20 Foods for How To Gain Weight at Home for Girls
Following 20 Weight Gain Foods can be included in your Plans for weight gain in your 7 day Weight Gain Diet :
1) Milk
Milk is one of the most richest sources of Proteins, Calcium, Minerals, Vitamins & all nutrients essential by our body. It contains both Whey & Casein protein in it which helps in weight gain.
 |
| How to Gain Weight at Home for Girls | Healthy Happy Life |
Thus Milk helps in gaining muscle mass to the body. Drink milk everyday, it will surely help to achieve your weight gain goal.
Weight gain powder, weight gain tablets helps in weight gain and can be consumed along with other weight gain foods.
2) Dairy Products
How to Gain Weight at Home for Girls | Healthy Happy Life
Dairy products like Paneer, Cheese, Butter, Yogurt.. etc tops in protein constituent which aids weight gain in a healthy way.
Include Paneer in your diet in form of vegetable fondly called Paneer ki Sabzi. Paneer masala, Paneer Bhurji, Paneer matar Pulao are some of the recipes which can be included in your lunch or dinner which are delicious and helps in gaining weight.
3) Rice
Intake of Carbohydrates, increase of Calories is essential to gain weight. Rice is one such food which has lots of Carbohydrates and is rated as one of highest calorie dense food.
Brown rice can also be added to diet plan for weight gain. Rice is one of easiest & cheapest food for weight gain, include it definitely in your diet.
➡️ Glow With Benefits of Rice Water on Face
 |
| How to Gain Weight at Home for Girls | Healthy Happy Life |
4) Potatoes
 |
| How to Gain Weight at Home for Girls | Healthy Happy Life |
Potatoes are easily available anywhere and are cheapest source which helps to gain weight. Potatoes contains starch, carbs & calories by which muscle mass increases.
5) Dry Fruits
 |
| How to Gain Weight at Home for Girls |
Dry fruits like Almond, Cashew, Walnut, Pistachio are Superfoods which contains lots of proteins, antioxidants & micronutrients which gives your body strength. These fruits are high quality proteins. Eat a handful of these dry fruits daily and you will see your weight gains.
Recomended Bu
6) Seeds
 |
| How to Gain Weight at Home for Girls |
Seeds like Seaseme seeds fondly called Til in hindi, Pumpkin seeds, Sunflower seeds, Chia seeds are rich sources of protein by which body weight increases.
Make sweet dishes like Til ke Laddus, Chikki which are even readily available in market to relish, gaining weight while relishing them.
7) Seeds Butter
Peanut Butter, Almond butter contains loads of proteins in it which helps in gaining weight.
Spread peanut butter on bread, enjoy it as breakfast while gaining weight.
8) Fruits
 |
| How to Gain Weight at Home for Girls | Healthy Happy Life |
Fruits like Mangoes, Bananas which is readily available all 12 months in a year is excellent fruit which causes weight gain. Banana is very versatile and easily available fruit which tops in chart of fruits for weight gain.
Fruits can also be eaten for Beautiful Skin. To know more about those fruits, visit my blog below :
9) Sattu
Roasted Chana powder is called Sattu. It is richest protein source. Healthy & tasty drink can be made by adding Sattu Powder to milk & sugar or jaggery, this powerful combination will surely help you gain weight.
10) Red Meat
Red meat contains Leucine, Creatine nutrients which increases mass of your body.
It contains proteins and nutrients which are rich sources for weight gain. Non-vegetarians can include them in their diet and rest assure to gain weight.
11) Chicken
Chicken is one of favorite food for non-vegetarians. It is full of proteins & fats which causes weight gain in body.
Non-vegetarians should definitely include them in their diet to gain weight.
12) Fish
Salmon is a fatty fish which contains high amount of Omega-3, Fatty acids & proteins which increases Body weight. Include them in your lunch or dinner for fast weight gain. This fish also has beauty benefits, it makes skin beautiful and healthy.
13) Eggs
Eggs are full of Proteins, Calcium which helps a lot in body building. Egg yolk has high protein in it, besides eggs are easily available and can be incorporated in many ways in your diet making egg omlette, bhurji, sandwiches.. etc.
14) Avocados
Avocados are not easily available in India, but if availabe do include them in your food for weight gain. Avocados are full of Antioxidants, Fiber, Vitamins which helps in gaining weight.
15) Oils
Extra virgin olive oil, coconut oil are healthy oils and they are calorie dense oils which causes weight gain in a healthy way.
You can use these oils in cooking, salad dressing, frying veggies the healthy way.
16) Whole grain Bread
Whole grain breads are readily available in market, malls and are healthy weight gain source. These whole grain bread contains good amount of carbs in it helping in weight gain.
17) Protein Shakes
Protein Shakes are richest health drink to increase weight of the body.
Protein shake containing Milk, Banana and crushed dried fruits are richest sources of Proteins which increases weight of the body.
Have protein shake after doing workout, exercise, yoga to increase your body weight the healthy way.
Protein Shakes are readily available in the market and can also be made at Home easily for weight gain.
Dry fruits with Dark Chocolate are one of richest sources which builds lean muscles in a delicious way which many enjoys. For those Dark Chocolate lovers who are on Weight gain goals below recommended product is best.
18) Vegetables
 |
| How to Gain Weight at Home for Girls | Healthy Happy Life |
Vegetables like Peas, Beans contains lots of proteins, vital nutrients like folate which repairs and maintains body health.
Include them in your diet in form of veggies to relish with rotis or make tasty beans pulao of rice, it will definitely help in achieving weight gain.
19) Pulses
 |
| How to Gain Weight at Home for Girls | Healthy Happy Life |
Pulses are one of richest sources of Proteins for weight gain. There are plenty of options of pulses from which delicious yet protein rich recipes can be made for weight gain. Include various Pulses in your diet plan to increase weight.
20) Soya Tofu
Made from Soya, Tofu is rich in Calcium and contains lots of proteins in it. It is Soya Paneer, resembling milk paneer in look, from which various veggie receipes can be made to be easily incorporated for lunch or dinner.
Soya chunks also know as Soya Vadi in our Gujarati and in Hindi is cheapest source of high protein which causes weight gain.
4 Helpful Tips for How To Gain Weight At Home For Girls
Listed below are 5 effective Tips which will surely help you to Gain Weight.
1) Have a healthy balanced diet including high proteins, vegetables, dairy products, starchy food & fruits.
 |
| How to Gain Weight at Home for Girls | Healthy Happy Life |
2) Increase number of times you eat with smaller meals.
3) Have Healthy snacks between your meals.
4) Add extra proteins to your meals by including butter, seeds, nuts.
5) Stay hydrated throughout your day.
Water is essential to our body mechanism whether we want to increase weight, loose weight, have better health.
 |
| How to Gain Weight at Home for GHeas |
Hot water specially has many Health & Beauty benefits, to know more visit my interesting, informative blog below :
6) Follow a routine to Exercise, workout, do Yoga with a balanced diet.
5 Conclusion
Best Ways for How To Gain Weight At Home For Girls is to choose high Calories, high carbs & nutrients dense food which builds muscle mass and provides you energy without munching all unhealthy junk foods which causes you harm in your diet plan .
To gain weight in a healthy way it is essential to exercise regularly along with sticking to a high calorie rich, healthy, nutritious diet, so discipline yourself to make it your routine.
Trying my best in my honest efforts to help you gain weight I had long listed 20 sources for How to Gain Weight at Home for Girls & Guys. You can incorporate as much sources which you find convenient, affordable and practical in your diet.
Have Determination, Optimistic Mindset, Patience & Perseverance and you will surely achieve your Weight gain goal. Hope my this blog helps you. Best Wishes from Me. Have a Health & Happy Life.
6 Frequently Asked Questions
Q1- How to gain weight in 7 days?
A1- Weight can be gained in 7 days, for that implement below listed tips :
1) Increase the number of times you eat meal. Eat 3 to 5 times a day.
2) Eat high calories, healthy Fatty and high carbohydrate foods which add muscle mass to your body.
3) Increase intake of Proteins in your diet.
4) Exercise & do weight training not intensive along with healthy diet.
5) Drink protein, nutrients rich milkshakes & smoothies.
Q2- Which food increase body weight?
A2- Foods that contain high amount of Proteins, calories increase body weight. Some of those weight increasing foods are Milk, dairy products like paneer, full fat yogurt, cheese, butter, seeds like seaseme, chia, pumpkin, sunflower seeds, peanut butter and non veg options are red meat, chicken, fish.. etc.
Q3- How to gain weight naturally?
A3- Incorporate below 4 tips to gain weight naturally :
1) Do not hustle, but gradually increase your calorie intake by 300-500 calories a day.
2) Drink high protein milk- shakes, smoothies everyday.
3) Add portion of proteins to your diet eating peanut butter, soya products like soya tofu, soya chunk veggie, soya milk, paneer.. etc.
4) Add extra calories food to your daily diet by including cheese, nuts, dry fruits.
7 Related Blog Articles
➡️ Beauty Boosting Top Collagen Rich Foods|Healthy Happy Life
➡️ Secret Skincare Ingredients for Glowing skin
➡️ Winter Skincare Routine : Ultimate Guide | Healthy Happy Life
 |
| Summer Health Care |
Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition.