Home Remedies for Constipation
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Home Remedies for Constipation
Constipation is one of the most common health issue that people face in today's times. Home Remedies for Constipation serves as an easy way to solve this common health issue. Change in Lifestyle is the way to address it.
The term ' Constipation ' refers to a person's decreased bowel moments and difficulty passing stools. Constipated persons generally have less than 3 bowel movements in a week, though everyone's bowel movement vary.
Constipation needs to be addressed as it may give rise to other heath issues. Here I am sharing few simple yet effective Home Remedies for Constipation relief.
7 Home Remedies for Constipation
1 Carom Seeds
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| Home Remedies for Constipation |
- This tiny little seeds Carom is one of Effective Home Remedies for Constipation any abdominal discomforts that occurs due to indigestion. It is a proven fact that carom seeds when consumed with a pinch of salt and mixed with warm water is very helpful for indigestion, stomach pain and acidity.
- The active enzymes in ajwain, thymol, helps in the secretion of gastric juices that improve digestion.
- Carom seeds, also known as ajwain, are an effective home remedy for constipation. These seeds contain thymol, which stimulates the digestive system and promotes the secretion of digestive enzymes, aiding in smoother bowel movements.
- To use carom seeds for constipation relief chew a teaspoon of seeds with a glass of warm water or make a soothing tea by steeping them in hot water.
- Their carminative properties help reduce bloating and gas, providing additional comfort.
- Incorporating carom seeds into your diet can enhance digestion and alleviate constipation naturally. For persistent issues, consult a healthcare provider for comprehensive advice.
2 Yogurt and Flax Seeds
Home Remedies for Constipation
- Yogurt and flaxseed are powerful home remedies for constipation. Yogurt contains probiotics, which promote a healthy balance of gut bacteria, enhancing digestion and regular bowel movements.
- Flaxseeds are rich in dietary fiber and omega-3 fatty acids, which add bulk to stool and facilitate easier passage through the intestines.
- To use these remedies, mix a tablespoon of ground flaxseed into a cup of yogurt and consume it daily. This combination supports digestive health and alleviates constipation naturally.
- For optimal results, incorporate yogurt and flaxseed into a balanced diet and drink plenty of water. Consult a healthcare provider for persistent constipation issues.
- Yogurt and flaxseed are powerful home remedies for constipation. Yogurt contains probiotics, which promote a healthy balance of gut bacteria, enhancing digestion and regular bowel movements.
- Flaxseeds are rich in dietary fiber and omega-3 fatty acids, which add bulk to stool and facilitate easier passage through the intestines.
- To use these remedies, mix a tablespoon of ground flaxseed into a cup of yogurt and consume it daily. This combination supports digestive health and alleviates constipation naturally.
- For optimal results, incorporate yogurt and flaxseed into a balanced diet and drink plenty of water. Consult a healthcare provider for persistent constipation issues.
3 Castor Oil
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Home Remedies for Constipation
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- Oil from the castor bean is a natural laxative. It stimulates the bowel movement and will provide constipation relief.
- Take about one to two teaspoons of castor oil orally. Give about eight hours for a bowel movement to occur to provide relief from indigestion.
4 Amla Juice
- Amla juice is a potent home remedy for constipation, thanks to its high fiber and vitamin C content. Amla, or Indian gooseberry, promotes digestive health by stimulating bowel movements and easing constipation.
- Its natural laxative properties help soften stool and enhance regularity. To use amla juice for constipation, drink a small glass of fresh amla juice daily, preferably on an empty stomach.
- This can help cleanse the digestive tract and improve overall bowel function.
- For best results, incorporate amla juice into a balanced diet and maintain adequate hydration. Consult a healthcare provider if constipation issues persist or worsen.
➡️ Benefits of Drinking Hot Water
5 Lemon Juice
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| Home Remedies for Constipation |
- Lemon juice is a highly effective home remedy for constipation. Its natural acidity stimulates the digestive system and promotes the production of digestive enzymes, which can help relieve constipation.
- The high vitamin C content in lemon juice also aids in detoxification and enhances overall digestive health.
- To use lemon juice as a remedy, mix the juice of half a lemon in a glass of warm water and drink it first thing in the morning. This can help kickstart your digestive system and encourage regular bowel movements. For best results, incorporate lemon juice into your daily routine and stay hydrated.
6 Fibre Rich Food
- Consuming fiber-rich food can aid in addressing issues of digestive system. It can also proactively help you to prevent experiencing constipation in the long run. This is because the food dissolves with the water in your system and creates bulkier and softer stools.
- Fibre Rich foods include flaxseeds, oatmeal, citrus fruits, vegeatables and beans.
- Consuming fiber-rich food can aid in addressing issues of digestive system. It can also proactively help you to prevent experiencing constipation in the long run. This is because the food dissolves with the water in your system and creates bulkier and softer stools.
- Fibre Rich foods include flaxseeds, oatmeal, citrus fruits, vegeatables and beans.
7 Coffee
Best 7 Home Remedies for Constipation
- Coffee is an effective home remedy for constipation due to its natural stimulant properties. Caffeine in coffee stimulates the digestive tract, increasing peristalsis and promoting bowel movements.
- Additionally, coffee can enhance the production of stomach acid and digestive enzymes, which further supports digestion. To use coffee for constipation relief, drink a cup of black coffee in the morning or after meals.
- However, avoid excessive consumption as it can lead to dehydration, which may worsen constipation.
- For optimal results, balance coffee intake with plenty of water and a fiber-rich diet. Consult a healthcare provider if constipation persists.
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- Coffee is an effective home remedy for constipation due to its natural stimulant properties. Caffeine in coffee stimulates the digestive tract, increasing peristalsis and promoting bowel movements.
- Additionally, coffee can enhance the production of stomach acid and digestive enzymes, which further supports digestion. To use coffee for constipation relief, drink a cup of black coffee in the morning or after meals.
- However, avoid excessive consumption as it can lead to dehydration, which may worsen constipation.
- For optimal results, balance coffee intake with plenty of water and a fiber-rich diet. Consult a healthcare provider if constipation persists.
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Disclaimer
The information provided here is for educational, general awareness purposes only & is not intended to be a substitute for medical treatment by a healthcare professional, hence should not be relied upon to diagnose or treat any medical condition.