Disadvantages of Drinking Hot Water with Honey and Lemon
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Disadvantages of Drinking Hot Water with Honey and Lemon
1 Introduction
Hello to All Health Enthusiasts !
If You are One of them & Me, who starts their beautiful day with a glass of warm water, honey and lemon juice concoction, thinking it is the ultimate Health Drink to kickstart your day, then its essential to have your attention here.
While this concoction is a health elixir, like with everything beneficial, having a downside, their is a definite downside to it too. There are Disadvantages of Drinking Hot Water with Honey and Lemon which needs to be known. This disadvantages should be kept in mind before incorporating it in your Daily Health Care Routine.
2 Disadvantages of drinking hot water with honey and lemon.
1) Affects Tooth health
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| Disadvantages of Drinking Hot Water with Honey and Lemon |
- Lemon juice contains high concentration of citric acid. Your tooth has a hard protective layer called Enamel on the surface of the teeth.
- When this concoction with Lemon juice is consumed through mouth, Citric acid comes in contact with tooth enamel. Citric acid softens this enamel making it prone to damage.
- Hence regular consumption of citric acid cause harm to the enamel of your tooth affecting your Tooth health. This is one of the major Disadvantages of drinking hot water with honey and lemon juice. So stay aware, let not your Smile get affected by this 🙂.
2) Acid Reflux
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| Disadvantages of Drinking Hot Water with Honey and Lemon |
- The high concentration of citric acid in lemon may result in gastric issues like acid reflux and heartburn. So if a person already has medical issues of gastric system, then one needs to be aware of this side effect.
- To stay clear of this side effects one should initially consume this concoction in small amounts and watch for its results. If satisfied no side effects found then only include it in your Daily Health Routine.
3) Rise in Blood Sugar Level
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| Disadvantages of Drinking Hot Water with Honey and Lemon |
- While honey is delicious, tempting to consume specially for those who have a sweet tooth like Me 🙂, it needs precaution to be exercised by those keeping a watch on blood sugar levels.
- Person already having Diabetes medical condition should first consult their medical professional before making it part of Health Routine.
- Honey in this concoction is packed with natural sugars like glucose & fructose. Consumption of Honey rapidly increases the blood sugar level of the body. This provides quick burst of energy level, but it is often followed by drop, making you feel tired and low in energy.
4) Extra pressure on Kidneys
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| Disadvantages of Drinking Hot Water with Honey and Lemon |
- Drinking hot water can put extra pressure on the kidneys, potentially impacting their function.
- Consuming water at very high temperatures may strain the kidneys as they work to regulate body temperature and filter the bloodstream. This added stress can be particularly concerning for individuals with pre-existing kidney conditions.
- To avoid potential health issues, it’s advisable to drink water at a moderate temperature and consult with a healthcare provider if you have kidney concerns.
5) May Increase Toxicity in the Body
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| Disadvantages of Drinking Hot Water with Honey and Lemon |
- Adding honey to excess hot water has altogether a negative reaction taking place.
- Too hot honey becomes Toxic in nature, becomes poison type, increasing body toxicity.
6) Disturb Sound Sleep
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| Disadvantages of Drinking Hot Water with Honey and Lemon |
7) Cause Loosing Healthy Weight
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| Disadvantages of Drinking Hot Water with Honey and Lemon |
- This health concoction may cause more weight loss in human body leading to state of being Underweight.
- It may disturb healthy B.M.I Body Mass Index of a human body, causing weight loss. Be cautious to keep this in mind.
- Healthy body weight is desirable. If one suffers from or is already Underweight, then one needs to put on healthy weight.
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3 Conclusion
4 Frequently Asked Questions
Q-1 What happens if I drink hot water with lemon and honey everyday?
A-1 Concoction of hot water, honey and lemon is fusion of science and our ancient wisom for health. It is enriched with multiple nutrients, minerals, vitamins and amino acids which are required by human body to function properly.
It improves energy levels, enhances beauty, improves digestive system, relieves pain any many more health benefits. But moderation of concoction is the key to avoid for its side effects.
Q-2 Is there any side effects of lemon honey water?
A-2 Yes, there are side effectsof lemon honey water. Its s excessive consumption can create Imbalance in the body, deteriorate tooth health, disrupt blood sugar levels, increase acid influx.
Q-3 Why honey should not be added to hot water?
A- 3 Extremly hot water infused with honey, destroys essential nutrients present in the honey which are beneficial to health. Too hot water temperature with honey makes honey toxic. Hence instead of too hot water use warm, mild hot water not exceeding 42 degree C.
Q-4 Who should not drink lemon water?
A-4 Lemon juice has citric acid concentration in it. So consumption of Lemon water increases acid in stomach causing Acid reflux and heartburn in some people.
Q-5 Can lemon and honey reduce belly fat?
A-5 Yes, it is one of best way for people who are on Flat Belly or Weight Loss goal. Moderation of lemon honey water is the key. Drink it regularly to have a Flat Belly.
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