How To Make Millet Flour? : What is Millet Flour ?

Millet Flour

                     Millet flour

Millet Flour is highly nutrition rich, gluten free and high content Fiber dense flour. It is one of the most healthiest flour and is a better option to Wheat Flour, specially for those who are Health Conscious and are on Weight Loss Diet.

Millets contains about six times more fiber than Wheat, keeping your hunger satiated for longer period of time, hence is an ideal option to add in diet for people on Weight loss. It contains loads of essential Nutrients and Antoxidants which helps in keeping your body Healthy.

Millet Flour can be easily made at Home. Below is the method of How to make Millet Flour at Home :

Ingredients

- 2 cups Millets

- Plate or Thali

- Siever

- Water 

- Mixer Grinder

- Air tight container for flour storage

Total Ingredients : 6

Method to Make

 1) For making its flour, firstly take millet in a large bowl, add water to it and rinse it well. Drain the water.

2) Take a large plate or Thali, spread the Millet on it and Dry it completely.

3) Put it in a mixer grinder and grind it into powder. 

4)  Sieve  and discard the coarse mixture. Millet flour is ready. Store it in a clean dry container. 

This Millet flour can be used to prepare many delicious yet healthy Millet Recipes like Millet Rotis, Millet Pancakes .. and many other recipes and these Recipes are best option for those on Weight Loss Diet. 

📲Frequently Asked Questions

Q- Is millet flour good for health?

A Yes, millets are very good for Health as they contain high fiber, rich minerals, proteins and key vitamins in it.

Q- Can millets be eaten everyday?

A- No, it is better to eat millets in moderation, for 3-4 times a week. However people having Thyroid disorder should avoid eating millets as millets enlarges Thyroid.

Q- Is all millet flour gluten-free?

A- Yes, All Millet type flour is gluten-free. Millet is a natural gluten-free grain. It can be used as whole seed to replace rice or can be grinded to make its flour to make rotis, bhakris to be relished with veggies or daals.

Q- Which millet flour is best?

A Pearl millet called bajra flour is best, it is loaded with rich minerals like calcium and magnesium and high fiber, iron and vitamins.

Q- Which roti is best for health?

A Bajra roti is best for Health. It benefits people having diabetes and who are on Weight Loss Diet.

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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition.