Millet Roti
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| Millet Roti : Millet Recipes |
Below is the Easy to Make Method for Millet Rotis :
Ingredients
- 2 cups Millet flour
- 1/2 cup wheat flour for dough, 1/2 cup for rolling the roti
- Salt to taste
- 5tsp ghee
- warm water as required
Total Ingredients : 5
Method To Make
- Take a large bowl. Add 2cup Millet flour and 1/2 cupwheat flour, adding salt and 3 tsp ghee to it.
- Add warm water as required to knead into a soft dough.
- Divide the dough into 5 equal portions rolling to ball and flat it to roll.
- Then spread whole wheat flour on it to avoid sticking, using rolling pin, roll it into a thick Roti.
- Heat a non stick tawa, place the roti over it, and cook it for a few seconds or till spots appears on it, turn and cook the other side
- Then take a pair of flat tongs and lift the roti, roast it over an open flame on gas, till brown spots appears on it. Cook All the rotis this way.
- Apply remaining ghee on All the rotis to increase its nutritional value.
Healthy Millet Rotis are ready, serving as a better alternative to Wheat flour rotis. Relish Millet Rotis with Sweetened Milk, Vegetables or your favourite Daals.
Frequently Asked Questions FAQs
Q- Is Millet Roti better than Wheat roti for weight loss ?
A- Yes, definitely Millet Roti is an excellent substitute to Wheat flour Rotis for those on Weight Loss Diet. Main reason for it is millets are Gluten free with loads of nutrition and fiber, helping in weight loss.
Q- Which Millet Roti is best for Weight Loss ?
A- Pearl, Bajra Millet Rotis are best for Weight Loss. It is high in fiber content and is Rich in nutrition when compared to other millets, at the same time keeping your hunger satiated for longer period of time.
Q- Can Millet be used for Weight Loss ?
A- Yes, Millet can be used for weight loss and belly loss. Millets are loaded with rich nutrients, fiber, calcium, iron and magnesium and at the same time they are Low in Calories and High Fiber content making it ideal for weight loss.
Q- Which Millet type is best for Weight Loss ?
A- Pearl Millet, Popularly known as Bajra, Bajri is best glutten free source of fiber that helps in weight loss.
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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition.