Millet Upma : Millet Recipes

Millet Upma 

Millet Upma

Millet Upma is a simple and wholesome breakfast. It is also an ideal dish to have for lunch or dinner. It is an easy Recipe which even a beginner having no knowledge of cooking can make. It is a tasty recipe which can be made within no time. Given below is an easy to make Millet Upma Recipe -

INGREDIENTS

• 1 cup little millets 

• 2 onions, chopped 

•  One fourth cup chopped beans

• 2 tbsp peas 
• one fourth cup capsicum, chopped O
• One fourth cup chopped cup carrot

• One fourth cup grated coconut

• 2 tbsp coriander leaves, chopped

• 1 tsp lime juice 

• Salt, according to taste

FOR TEMPERING 

• 2 tbsp coconut oil 

• 1 tsp mustard seeds 

• 1 tsp cumin seeds 

• A pinch of asafoetida 

• 2 green chillies, finely chopped 

• 2 tsp grated ginger 

• 5-6 curry leaves 

METHOD TO MAKE

• Rinse and soak the little millets in water for at least 15 minutes. 
• Add coconut oil in a Kadai followed by mustard seeds and cumin seeds. Let them splutter. 
• Next, add the rest of the ingredients mentioned for tempering. 
• Add the chopped onions and saute till they are translucent. 
• Now, add the chopped veggies and salt and let them cook for 4-5 minutes. 
• Once the veggies are cooked, add a cup of water and bring it to a boil. 
• Drain the water from the soaked little millets and add them to the boiling water. 
• Cover and cook the little millets till all the water is absorbed. 
• Remove the Upma from the heat and add grated coconut, coriander leaves and lime juice. 
• Give the Upma a good mix and serve!
• You can serve this Upma along with any chutney of your choice and enjoy a healthy breakfast. 

   Courtsey : @TheCookBookMagazine

Frequently Asked Questions

Q- Is millet healthier than rice?

A- Yes, Millet is healthier than Rice. It has lots of proteins and fibre compared to rice, which is very good for human body.

Q- Is millet Rava good for health?

A- Millet rava is good for health, it improves body stamina, strengthens immune system and improves health of heart.

Q- Can Millet be used for Weight Loss ?

A- Yes, Millet can be used for weight loss and belly loss. Millets are loaded with rich nutrients, fiber, calcium, iron and magnesium and at the same time they are Low in Calories and High Fiber content making it ideal for weight loss.

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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition.