Acidity Home Remedies
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Acidity Home Remedies |
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📲📒 Table of Contents
1 What is Acidity ?
Acidity is one of the most common health problem that can occur at any time, it is majorly related to your food intake and lifestyle.
Its a burning sensation in your chest that occurs when the stomach acids flows back into your esophagus which is the 10 inch food pipe connecting your your mouth to your stomach. However with Easy Acidity Home Remedies question of How To Get Rid of Acidity can be solved.
2 Causes of Acidity
- Very spicy, oily food consumption leads to Acidity. When you eat food loaded with strong spices, oil, eating food with high fat content like pizza, pasta, chips you may end up with Acidity problem.
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| Acidity Home Remedies : How to Get Rid of Acidity |
- Your bad habits of excessive caffeine, sugar may also increase the Acidity problem. All these foods disturbs the normal PH level of the body causing more acid influx into stomach, causing heartburn, acid reflux or GERD (gastroesophageal reflux disease).
- Over Eating, Many people have this habit leafing to Acidity and Obesity.
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| Stress: Causes of Acidity |
Taking too much Stress, Overthinking, Indisciplined and bad Lifestyle like smoking, taking less sleep, drinking alcohol leads to Acidity.
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3 Acidity Home Remedies
Acidity causes quite discomfort, heartburn. It can happen anytime, anywhere. In order to get rid of this problem we resort to many ways, but to no relief.
But do not worry, here I provide simple Acidity Home Remedies using simple kitchen or refrigerator ingredients which will surely help you to get rid of Acidity.
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1) Baking Soda
Baking Soda is a very versatile pantry product which has numerous properties. One of the very useful property is providing relief from acid reflux, is one of effective Home Remedies for Acidity.
Take half teaspoon of Baking soda in one glass of water, mix it well and drink it. It will provide instant relief from acid reflux.
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| Baking Soda - Acidity Home Remedies : How to Get Rid of Acidity |
2) Basil Leaves
Basil Leaves has soothing properties, which provides instant relief from acid reflux, hence is a Natural Home Remedies for Acidity.
Chew few Leaves of Basil, or make it concoction. For that take a pan with water, and add few Basil Leaves to it, boil the water to steam. Then filter it using strainer, separating Basil water. After cooling it a bit, drink it to get instant relief.
3) Fennel
Fennel Seeds contains oils which helps in curing indigestion and bloating. It contains multitude of gastrointestinal benefits. After taking meal, chew some fennel seeds to prevent Acidity.
4) Buttermilk
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| Acidity Home Remedies : How to Get Rid of Acidity |
This is one of tasty Home Remedies for Acidity. Buttermilk is a great drink in preventing Acidity. Buttermilk Popularly known as Chaas is categorized as Sattvic food in Ayurveda.
Take buttermilk, add some pepper powder or coriander leaves to it for added benefits and after having your meal drink it. Buttermilk contains lactic acid which normalizes Acidity in stomach.
5) Cumin Seeds
These tiny seeds are boon for curing digestive problems, is an easy Home remedy for acidity. It has acid neutralizing properties which helps in digestion.
Take a cup of boiled water, add cumin seeds to it, stir it and drink it after meal.
6) Apple Cider Vinegar
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| Acidity Home Remedies : How to Get Rid of Acidity |
Apple Cider Vinegar has amazing property to cure acid influx in stomach. Take Apple Cider Vinegar in glass, dilute it adding water to it and drink it to get relief from Acidity.
7) Jaggery
Jaggery is one of sweet Home Remedies for Acidity, it is another kitchen ingredient which is very helpful in digestive process of body.
People who have sweet-tooth, can have it, to provide relief from Acidity, and at the same time enjoy what they like.
8) Clove
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| Acidity Home Remedies : How to Get Rid of Acidity |
Sucking few Cloves after meals is very useful in digestion process. Cloves contains oil which while sucking gets released helping in acid reflux.
9) Herbal Tea
Herbal tea is a homely popular drink which many uses for treating Acidity. Herbal tea laced with Tulsi, mint leaves is a good drink to get relief from Acidity.
10) Mint Leaves
Mint leaves are another herb with lot medicinal values. Mint leaves can be chewed after meals, or add Mint leaves to boiling water, cool and strain it for drinking to get relief from Acidity.
11) Curd
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| Acidity Home Remedies : How to Get Rid of Acidity |
Curd is one of the most effective way to solve Acidity problem. Since ages this home remedy has proven to be very effective. Curd contains lactic acid which aids in digestion, preventing constipation and curing acid reflux.
12) Almonds
Almonds are rich source of natural oils which aids in digestion and providing soothing effect to stomach. Apart from relief from Acidity Almonds are a good addition for overall health.
13) Lukewarm Water
Drinking Lukewarm water early in the morning and before going to sleep helps a lot in digestion of food, helping acid from building up.
14) Cardamom
Having a pod of Cardamom helps in digestion of food and aiding in curing Acidity in the body.
15) Ripe Banana
It contains plenty of fiber in it which is very helpful for digestion process of body. Eat ripe banana after meals to get it benefits.
This is a very useful fruit in treating Acidity and Bananas are easily available all year around.
16) Papaya
Papaya is the best fruit to eat for treating Acidity problem, is one of most Effective HomeRemedies for Acidity. It contains an enzyme called Papain which aids in digestion and clearing stomach from harmful toxins of body.
17) Cold Milk
Cold milk is consumed since centuries for treating Acidity problem at home. It is one of easiest way to treat Acidity.
Milk contains loads of calcium in it, helping acid from building up in stomach, aiding in digestion.
18) Chewing Gum
It is believed Chewing gum helps in lessening Acidity. The process of Chewing increases the saliva production helping in acid build up, thereby aiding in Acidity. Do try it.
19) Turmeric
This kitchen ingredient is very useful in treating Acidity. It contains anti inflammatory properties and healing properties. Add it to your diet to get its benefits for digestion.
20) Ginger
Ginger contains excellent digestive and anti-inflammatory properties. It aids in digestion of food and cures heartburn because of its anti-inflammatory properties.
21) Aloe Vera
This is well known remedy for Acidity relief. Extract pulp of aloe vera and grinding it to make its juice, and drink its juice to get instant relief from Acidity. It has many vitamins and has cooling properties in it.
22) Elevating Head for Sleeping
If food related cures does not work out for you do try this non food related way. Study shows that Sleeping in elevated position which can be done by using two pillows instead of one helps in lessening the reflux of acid because of lowering of lower part of body. Do try it.
4 Foods to Avoid in Acidity
- Very Oily and Spicy good with strong spices.
- Caffeinated drinks, Cold beverages, drink, Tea, Coffee.
- Garlic, Onions.
- Citrus fruits like orange, lemons.
- Junk foods like Pizza, pasta, chips.
5📲 Frequently Asked Questions
Q1 How to Avoid Acidity?
A1 Avoid too spicy, oily foods, eating late meals, snacking before bed. Avoid raw onions, carbonated cold drinks. Avoid lying down for atleast 2 hours before going to bed. Avoid overeating and trigger foods.
Q2 What are Fastest way to treat Acidity?
A2 Baking Soda, Eno provides fastest relief from Acidity. Antacid medications also treats Acidity fastest.
Q3 What is best drink for Acidity relief?
A3 Buttermilk topped with black pepper powder and coriander is best drink. Lactic acid present in it normalizes Acidity providing soothing effect in stomach.
Q4 Which fruits are best for Acidity relief?
A4 Papaya is best fruit in curing Acidity. An enzyme called Papain in it, helps in digestion and clearing stomach off toxins, making it the best fruit to cure Acidity.
Q5 Why do I have so much Acidity?
A5 Main reasons are Unhealthy Food Habits, Unhealthy Lifestyle and Bad Habits affecting health.
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Disclaimer
The information provided here is for educational, general awareness purposes only & is not intended to be a substitute for medical treatment by a healthcare professional, hence should not be relied upon to diagnose or treat any medical condition.
The information provided here is for educational, general awareness purposes only & is not intended to be a substitute for medical treatment by a healthcare professional, hence should not be relied upon to diagnose or treat any medical condition.